Over the past two decades, there has been an increasing interest among researchers in studying meditation-based interventions with college students. Historically high rates of psychological distress and mental health challenges on campuses have colleges and universities pressed to handle demands and provide adequate services. As
Feeling stressed, worn down, or burned out? If so, you’re far from alone.
According to a February 2023 survey of more than 900 faculty, many are often or always physically exhausted (33 percent), emotionally drained (38 percent), or worn out (40 percent). Another study, the
An ancient practice that has been adapted to modern times, meditation has a variety of definitions. The Tibetan word for meditation, gom, literally means “to become familiar with,” as with the mind (our thoughts, states of mind, emotions). Meditation methods generally take two forms: focused
The students in our college and universities classroom right now are more anxious and distracted than ever (Clabaugh et al., 2021). According to organizations such as the American Institute of Stress and American Psychological Association, rising stress and anxiety rates among higher education students
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