Physical training involves two fundamental phases: a stress phase, where muscles are exercised to fatigue, and a rest phase, where the body repairs the damage of the stress to become stronger. A common mistake among athletes is to forgo the rest phase by working out
Pop quiz about learning. Answer the question below and don’t read ahead until you’ve selected your answer.
Back when I was an undergraduate, students were thought to drop out of college because either they failed to take it seriously or couldn’t handle the academic rigor. But now higher education recognizes that many students fail due to lack of self-regulated learning skills. These
College students prefer to use suboptimal learning strategies when they study (e.g., Rinella & Putnam, 2022), which can undermine their academic performance. That is especially true for first-year students, who have no experience studying for college-level classes. For these students, a poor academic performance may
First days of class are really fun. Or at least they can be. There is the energy of starting a new year and seeing a whole new cohort of students. There is the chance to unleash a new and improved pedagogy that reflects all the
As a student, I would often find myself buried in textbooks, meticulously reviewing notes, highlighting my textbook, and relistening to lectures I had recorded only to score an average grade or lower on my exams. At times, it felt like the harder I studied,
“Efficient and effective learning starts with a proper mindset,” Stephen Chew writes in his short, readable, and very useful chapter, “Helping Students to Get the Most Out of Studying.” Chew continues, pointing out what most of us know firsthand, students harbor some fairly serious misconceptions
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